Andrew Shuck 22:54 row
5,011m
Meters
22:54.4
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 115 |
August 10, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,011m | 2:17.1 | 136 | 767 | 17 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 |
| 22:54.4 | 634m | 2:17.5 | 135 | 762 | 17 |
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Workout Graph
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8 Weeks post BHR.. Cleared by surgeon for light rowing.