Andrew Shuck 5000m row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 115 |
August 16, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 20 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 21 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 20 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 20 |
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Workout Graph
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