Andrew Shuck 22:48 row
5,011
Meters
22:48.7
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 114 |
August 17, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,011 | 2:16.5 | 137 | 772 | 292 | 18 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 |
| 22:48.7 | 623 | 2:15.3 | 141 | 785 | 36 | 18 |
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Workout Graph
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