Andrew Shuck 5000m row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 114 |
August 19, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 22 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 23 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 22 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 22 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 22 |
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Workout Graph
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2 months since BHR
Hip Resurfacing