Andrew Shuck 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 115 |
August 21, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 760 | 289 | 18 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 20 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 19 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 19 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 18 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 18 |
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Workout Graph
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