Andrew Shuck 3000m row
3,000m
Meters
12:14.9
Time
2:02.4
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 115 |
September 04, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 22 |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 22 |
| 2:27.0 | 1,200m | 2:02.5 | 190 | 955 | 23 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 23 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 22 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 23 |
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Workout Graph
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