Andrew Shuck 3000m row
3,000m
Meters
12:50.1
Time
2:08.3
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 121 |
November 13, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 22 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 22 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 23 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 22 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 22 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 21 |
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Workout Graph
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