Andrew Shuck 500m row
500m
Meters
2:22.4
Time
2:22.4
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 121 |
November 13, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 20 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 22 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 21 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 20 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 18 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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