Andrew Shuck 22:13 row
5,022m
Meters
22:13.5
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 120 |
November 15, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 5,022m | 2:12.7 | 150 | 814 | 19 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 22:13.5 | 491m | 2:15.9 | 139 | 779 | 18 |
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Workout Graph
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