Andrew Shuck 21:26 row
5,021
Meters
21:26.7
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 118 |
November 18, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,021 | 2:08.1 | 166 | 861 | 308 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 21:26.7 | 346 | 2:05.2 | 178 | 871 | 21 | 20 |
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Workout Graph
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