Andrew Shuck 21:26 row
5,019
Meters
21:26.9
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 125 |
November 26, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,019 | 2:08.2 | 166 | 864 | 309 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 |
| 21:26.9 | 335 | 2:09.7 | 160 | 828 | 20 | 19 |
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Workout Graph
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