Andrew Shuck 22:17 row
5,020
Meters
22:17.6
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 124 |
December 01, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,020 | 2:13.2 | 148 | 804 | 299 | 18 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 |
| 22:17.6 | 509 | 2:15.1 | 142 | 784 | 30 | 17 |
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Workout Graph
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