Andrew Shuck 21:05 row
5,023m
Meters
21:05.4
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 124 |
December 05, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,023m | 2:05.9 | 175 | 902 | 21 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 21:05.4 | 254m | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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