Andrew Shuck 21:57 row
5,026m
Meters
21:57.8
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 122 |
December 07, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,026m | 2:11.0 | 155 | 834 | 19 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 21:57.8 | 448m | 2:11.4 | 154 | 830 | 18 |
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Workout Graph
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