Andrew Shuck 43:16 row
10,030m
Meters
43:16.9
Time
2:09.4
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 128 |
December 11, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.9 | 10,030m | 2:09.4 | 161 | 855 | 21 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 43:16.9 | 760m | 2:09.5 | 161 | 854 | 19 |
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Workout Graph
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