Andrew Shuck 22:01 row
5,023m
Meters
22:01.8
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 126 |
December 16, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.8 | 5,023m | 2:11.5 | 154 | 828 | 19 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 22:01.8 | 460m | 2:12.3 | 151 | 819 | 18 |
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Workout Graph
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