Andrew Shuck 45:02 row
10,025m
Meters
45:02.8
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 111 |
December 21, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.8 | 10,025m | 2:14.8 | 143 | 791 | 18 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 45:02.8 | 2m | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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