Andrew Shuck 3000m row
3,000m
Meters
13:39.5
Time
2:16.5
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 124 |
December 22, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 19 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 22 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 20 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 20 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 19 |
| 2:46.5 | 3,000m | 2:18.7 | 131 | 750 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.