Andrew Shuck 22:13 row
5,001
Meters
22:13.1
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 124 |
December 22, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,001 | 2:13.2 | 148 | 808 | 18 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 |
| 22:13.1 | 451 | 2:27.5 | 109 | 674 | 17 |
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Workout Graph
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