Andrew Shuck 21:18 row
5,011
Meters
21:18.4
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 122 |
January 07, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,011 | 2:07.5 | 169 | 880 | 311 | 21 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 21:18.4 | 298 | 2:11.5 | 154 | 829 | 18 | 19 |
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Workout Graph
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