Andrew Shuck 21:53 row
5,032
Meters
21:53.4
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 126 |
January 11, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,032 | 2:10.5 | 157 | 841 | 19 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 |
| 21:53.4 | 434 | 2:10.6 | 157 | 840 | 17 |
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Workout Graph
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