Andrew Shuck 22:04 row
5,029
Meters
22:04.7
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 125 |
January 20, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,029 | 2:11.7 | 153 | 820 | 302 | 18 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 |
| 22:04.7 | 482 | 2:09.3 | 162 | 837 | 29 | 18 |
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Workout Graph
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