Andrew Shuck 21:02 row
5,029
Meters
21:02.0
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 125 |
January 30, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,029 | 2:05.4 | 177 | 901 | 316 | 19 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 |
| 21:02.0 | 239 | 2:09.7 | 160 | 812 | 14 | 17 |
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Workout Graph
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