Andrew Shuck 21:25 row
5,039
Meters
21:25.7
Time
2:07.5
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 124 |
February 04, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,039 | 2:07.5 | 169 | 880 | 313 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 |
| 21:25.7 | 273 | 2:36.9 | 91 | 611 | 14 | 20 |
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Workout Graph
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