Andrew Shuck 30:11 row
7,027
Meters
30:11.0
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
February 08, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 7,027 | 2:08.8 | 164 | 862 | 20 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 |
| 30:11.0 | 21 | 4:21.9 | 19 | 367 | 13 |
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Workout Graph
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