Andrew Shuck 21:50 row
5,020
Meters
21:50.7
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 158 |
February 18, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,020 | 2:10.5 | 157 | 841 | 19 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 |
| 21:50.7 | 425 | 2:10.2 | 158 | 845 | 17 |
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Workout Graph
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