Christof Lütje 20:55 row
5,041
Meters
20:55.3
Time
2:04.5
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 171 |
April 24, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,041 | 2:04.5 | 181 | 917 | 320 | 28 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 20:55.2 | 209 | 2:12.0 | 152 | 782 | 12 | 28 |
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Workout Graph
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