Christof Lütje 22:09 row
5,253m
Meters
22:09.4
Time
2:06.5
Pace
330
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 179 |
April 29, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,253m | 2:06.5 | 173 | 894 | 26 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 22:09.4 | 409m | 2:38.1 | 88 | 604 | 23 |
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Workout Graph
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