Christof Lütje 16:53 row
3,951m
Meters
16:53.4
Time
2:08.2
Pace
248
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 176 |
July 26, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.4 | 3,951m | 2:08.2 | 166 | 871 | 27 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 16:53.3 | 314m | 3:00.4 | 60 | 505 | 22 |
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Workout Graph
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