Christof Lütje 17:28 row
4,014m
Meters
17:28.7
Time
2:10.6
Pace
247
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 174 |
August 03, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.7 | 4,014m | 2:10.6 | 157 | 840 | 28 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 |
| 17:28.7 | 428m | 2:53.7 | 67 | 529 | 23 |
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Workout Graph
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