Christof Lütje v6:00/2:00r...2 row
1,637m
Meters
7:15.6
Time
2:13.0
Pace
102
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 11:15.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 180 |
February 18, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 1,637m | 2:13.0 | 149 | 811 | 24 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 38m | |||||
| 1:15.6 | 189m | 3:20.0 | 44 | 450 | 19 | |
| r: 2:00 | 0m | |||||
| r38m |
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Workout Graph
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