Christof Lütje v2:00/2:00r...5 row
3,402m
Meters
14:00.0
Time
2:03.4
Pace
219
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 224 |
June 15, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,402m | 2:03.4 | 186 | 940 | 29 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 342m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 371m | |||||
| r1,662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.