Christof Lütje v1:00/2:00r...2 row
837m
Meters
4:00.0
Time
2:23.3
Pace
46
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 8:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 224 |
June 25, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 237m | |||||
| r500m |
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Workout Graph
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