Christof Lütje 15:33 row
3,516m
Meters
15:33.6
Time
2:12.7
Pace
210
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 224 |
August 22, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.6 | 3,516m | 2:12.7 | 150 | 814 | 26 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 15:33.6 | 103m | 2:43.1 | 81 | 577 | 22 |
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Workout Graph
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