Jake Piri 2x4000m/5:00r row
8,000
Meters
32:33.5
Time
2:02.0
Pace
521
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 42:33.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 96 |
April 10, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.5 | 8,000 | 2:02.0 | 192 | 961 | 20 | |
| 16:24.6 | 4,000 | 2:03.0 | 188 | 946 | 19 | |
| 16:08.9 | 4,000 | 2:01.1 | 197 | 978 | 22 | |
| r120 |
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Workout Graph
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