Jake Piri 4x10:00/2:00r row
10,187
Meters
40:00.0
Time
1:57.7
Pace
691
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,354 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 98 |
October 19, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,187 | 1:57.7 | 214 | 1036 | 24 | |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 25 | |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 24 | |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 25 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 25 | |
| r167 |
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Workout Graph
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