Jake Piri v5000m/3:34r...2 row
10,000
Meters
41:03.0
Time
2:03.1
Pace
645
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 10,032 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 227 |
October 30, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.0 | 10,000 | 2:03.1 | 187 | 944 | 20 | |
| 20:26.7 | 5,000 | 2:02.6 | 190 | 952 | 20 | |
| r: 3:34 | 15 | |||||
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 21 | |
| r: 0:23 | 17 | |||||
| r32 |
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Workout Graph
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