Jake Piri 3x4000m/3:00r row
12,000
Meters
46:59.4
Time
1:57.4
Pace
815
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,135 |
| Overall Time | 55:59.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 91 |
November 05, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.4 | 12,000 | 1:57.4 | 216 | 1043 | 26 | |
| 15:35.4 | 4,000 | 1:56.9 | 219 | 1053 | 25 | |
| 15:37.7 | 4,000 | 1:57.2 | 217 | 1048 | 27 | |
| 15:46.4 | 4,000 | 1:58.3 | 211 | 1027 | 26 | |
| r135 |
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Workout Graph
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