Jake Piri 3x4000m/3:00r row
12,000
Meters
47:18.1
Time
1:58.2
Pace
809
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,128 |
| Overall Time | 56:18.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 102 |
November 11, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.1 | 12,000 | 1:58.2 | 212 | 1028 | 26 | |
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1051 | 26 | |
| 15:41.8 | 4,000 | 1:57.7 | 215 | 1038 | 26 | |
| 16:00.0 | 4,000 | 2:00.0 | 203 | 997 | 26 | |
| r128 |
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Workout Graph
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