Jake Piri 3x4000m/3:00r row
12,000
Meters
48:01.7
Time
2:00.0
Pace
796
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 57:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 100 |
November 16, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.7 | 12,000 | 2:00.0 | 202 | 995 | 23 | |
| 15:40.5 | 4,000 | 1:57.5 | 215 | 1041 | 23 | |
| 16:07.7 | 4,000 | 2:00.9 | 198 | 980 | 24 | |
| 16:13.5 | 4,000 | 2:01.6 | 194 | 968 | 23 | |
| r93 |
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Workout Graph
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