Jake Piri 3x4000m/3:00r row
12,000
Meters
47:52.1
Time
1:59.6
Pace
799
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 56:52.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 102 |
November 20, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.1 | 12,000 | 1:59.6 | 204 | 1002 | 22 | |
| 15:58.5 | 4,000 | 1:59.8 | 203 | 1000 | 22 | |
| 15:57.5 | 4,000 | 1:59.6 | 204 | 1002 | 23 | |
| 15:56.1 | 4,000 | 1:59.5 | 205 | 1005 | 24 | |
| r99 |
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Workout Graph
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