Jake Piri 2x5000m/3:00r row
10,000
Meters
40:54.0
Time
2:02.7
Pace
648
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 46:54.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 96 |
November 25, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.0 | 10,000 | 2:02.7 | 189 | 952 | 23 | |
| 20:12.6 | 5,000 | 2:01.2 | 196 | 975 | 23 | |
| 20:41.4 | 5,000 | 2:04.1 | 183 | 929 | 24 | |
| r40 |
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Workout Graph
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