Jake Piri 4x500m/1:00r row
2,000
Meters
6:55.7
Time
1:43.9
Pace
156
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 10:55.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 104 |
December 03, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 2,000 | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r190 |
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Workout Graph
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