Jake Piri 2x4000m/3:00r row
8,000
Meters
32:10.4
Time
2:00.6
Pace
536
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 38:10.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 102 |
December 23, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.4 | 8,000 | 2:00.6 | 199 | 985 | 22 | |
| 15:58.0 | 4,000 | 1:59.7 | 204 | 1001 | 22 | |
| 16:12.4 | 4,000 | 2:01.5 | 195 | 970 | 23 | |
| r45 |
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Workout Graph
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