Jake Piri 1x5000m/4:00r row
5,000
Meters
19:39.8
Time
1:57.9
Pace
338
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 23:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 106 |
December 28, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 23 | |
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 23 | |
| r1,632 |
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Workout Graph
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