Jake Piri 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 227 |
January 08, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 322 | 24 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 27 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 26 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 27 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 22 |
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Workout Graph
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