Jake Piri 3000m row
3,000
Meters
12:01.9
Time
2:00.3
Pace
195
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 104 |
January 08, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,000 | 2:00.3 | 201 | 991 | 195 | 24 |
| 2:25.5 | 600 | 2:01.2 | 196 | 975 | 39 | 25 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 953 | 38 | 21 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 997 | 39 | 30 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 1001 | 39 | 24 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1033 | 40 | 22 |
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Workout Graph
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