Jake Piri 6x500m/2:30r row
3,000
Meters
10:51.8
Time
1:48.6
Pace
222
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 25:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 112 |
January 19, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 3,000 | 1:48.6 | 273 | 1239 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| r745 |
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Workout Graph
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