Jake Piri v1000m/3:00r...4 row
3,000
Meters
10:46.9
Time
1:47.8
Pace
226
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 19:46.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 113 |
January 20, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 3,000 | 1:47.8 | 279 | 1261 | 28 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | |
| r: 3:00 | 186 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 27 | |
| r: 3:00 | 151 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r: 3:00 | 156 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| r493 |
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Workout Graph
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