Jake Piri 3x5000m/3:00r row
15,000
Meters
1:02:14.0
Time
2:04.4
Pace
964
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,218 |
| Overall Time | 1:11:14.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1617 |
| Drag Factor | 227 |
January 22, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:14.0 | 15,000 | 2:04.4 | 182 | 924 | 26 | |
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 26 | |
| 20:41.7 | 5,000 | 2:04.1 | 183 | 929 | 26 | |
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 26 | |
| r218 |
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Workout Graph
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